Living with PMOS (Formerly PCOS), Anxiety, and Depression: What I Wish I’d Known
I can’t remember exactly when I started feeling anxious or low…it’s just always been there. Even as a child, I carried this overwhelming sense of doom, like something bad was always about to happen. My mind would spiral into worst-case scenarios, and I had no idea why.
How Castor Oil Packs Have Helped Me Support My Hormones for PMOS (Formerly PCOS)
It’s been over a decade since I was diagnosed with PMOS, and it still feels like every day I’m learning something new about this complex condition. My most recent “aha moment” came from the results of my comprehensive hormone test, and thanks to this test, I finally feel like I’ve uncovered some of the missing pieces to the very complicated puzzle that is my body. I discovered that I have issues with estrogen detoxification. Specifically, not enough estrogen is being processed through the 2-OH-E1 pathway.
Sugar and PMOS (Formerly PCOS): How to Navigate Holiday Challenges and Manage Symptoms
Come on, just one bite won’t hurt you!” I hear this all the time, especially during the holidays. But here’s the thing: even one small indulgence can leave me bloated, exhausted, and out of sync with my body. It’s not just about a bit of discomfort—it can set back my healing process, something I’ve worked hard to avoid.
When I was diagnosed with PMOS (formerly PCOS) in 2011, I had no idea how to handle what was happening in my body. I tried countless diets throughout the year, but nothing would work. When the holidays came around, I’d give myself a much-needed break and indulge in all the sugary treats I knew would cause flare-ups.
Managing Chronic Illness Over the Holidays
For those of us who live with chronic illness, the holidays denote more than just cheer and opening presents. While we’d love to bask in the joy of hanging out with family and eating all the treats, candies, and carbs we want, we bring something to the function that not everyone else does: a risk of chronic illness flare-ups.
Living with Dyspareunia: My 10-Year Journey to Diagnosis
I sat in front of the Pelvic Floor Physiotherapist for the first time in her downtown Toronto office. It was a sterile, clinic room with a lamp in the corner that I’m sure she brought...
Can GLP1s Manage PMOS (Formerly PCOS) Symptoms? Exploring the Connection
Insulin resistance is a common symptom for those with polyendocrine metabolic syndrome (formerly PCOS) and can manifest in the body in a variety of ways. The most common association with insulin resistance is weight gain, which can be a loaded and triggering reality for many. A body with insulin resistance is unable to properly process and use glucose; therefore the excess glucose can end up being stored as fat. Additional symptoms of insulin resistance that impact individuals with PMOS are overall inflammation and discomfort, intense fatigue, intense cravings for sugary and salty foods, frequent urination and tingling in the hands and feet.
The Impact of Chronic Pain on Relationships and Mental Health
Living with chronic pain influences every aspect of my life. While I often discuss the physical side of things, it also takes a toll on my relationships, my mental health, and beyond.
With relationships, friendship and romances, it’s forced me to reconsider who I’m giving my energy to. My circle grew smaller. I lost friendships that I thought would last forever, and it broke my heart. But in hindsight, it’s what I needed to happen in order to make room for friendships and relationships that fill me up. I now feel more loved and supported than I ever have. I’m surrounded by people who show up on the good days and even more so on the bad ones.
Traveling with Chronic Illness: Tips for a Comfortable Journey
Cycle Tracking Apps and Data Privacy: What You Need to Know in 2024
Low Libido and PMOS (Formerly PCOS): My Journey Toward Healing and Understanding
At 19, I sat in a Gynecologist's office and heard the words that would change my life: “You have PMOS.” At that moment, I had no idea what it meant, or how deeply it would affect my life. The doctor’s advice seemed simple enough — take birth control to fix my irregular periods and acne, lose some weight to ease symptoms, and not worry about having kids until later, but I might need help when the time comes.