Betterdays
Period and pelvic wellness, science, stories, and more.
Debunking Myths About Period Pain: What’s Normal and When to See a Doctor
Understanding Bowel Endometriosis: Symptoms, Diagnosis, Treatment, and Day-to-Day Management
The Connection Between Gut Health and Menstrual Pain: What You Need to Know
Gut health plays a pivotal role in overall wellness, and its impact on menstrual pain is an area gaining attention. While menstrual pain is a genuine issue on it’s own, it can sometimes be exacerbated by gut health—who knew?!
Research shows that the state of your gut can directly influence the intensity of period pain. Hormonal fluctuations throughout your menstrual cycle can affect gut motility and sensitivity, often leading to increased discomfort during menstruation. Understanding this connection can help you manage period pain more effectively and improve your overall menstrual health.