Sugar and PCOS: How to Navigate Holiday Challenges and Manage Symptoms
Come on, just one bite won’t hurt you!” I hear this all the time, especially during the holidays. But here’s the thing: even one small indulgence can leave me bloated, exhausted, and out of sync with my body. It’s not just about a bit of discomfort—it can set back my healing process, something I’ve worked hard to avoid.
When I was diagnosed with PCOS in 2011, I had no idea how to handle what was happening in my body. I tried countless diets throughout the year, but nothing would work. When the holidays came around, I’d give myself a much-needed break and indulge in all the sugary treats I knew would cause flare-ups.
Managing Chronic Illness Over the Holidays
For those of us who live with chronic illness, the holidays denote more than just cheer and opening presents. While we’d love to bask in the joy of hanging out with family and eating all the treats, candies, and carbs we want, we bring something to the function that not everyone else does: a risk of chronic illness flare-ups.
Living with Dyspareunia: My 10-Year Journey to Diagnosis
I sat in front of the Pelvic Floor Physiotherapist for the first time in her downtown Toronto office. It was a sterile, clinic room with a lamp in the corner that I’m sure she brought...
Can GLP1s Manage PCOS Symptoms? Exploring the Connection
The Impact of Chronic Pain on Relationships and Mental Health
Living with chronic pain influences every aspect of my life. While I often discuss the physical side of things, it also takes a toll on my relationships, my mental health, and beyond.
With relationships, friendship and romances, it’s forced me to reconsider who I’m giving my energy to. My circle grew smaller. I lost friendships that I thought would last forever, and it broke my heart. But in hindsight, it’s what I needed to happen in order to make room for friendships and relationships that fill me up. I now feel more loved and supported than I ever have. I’m surrounded by people who show up on the good days and even more so on the bad ones.