The Connection Between Irritable Bowel Syndrome (IBS) and Endometriosis
During my undergraduate degree, when I was researching and writing on the experiences of people navigating the health care system with chronic pain, one of the participants said something that stood out. When they were...
What Is Chronic Pelvic Pain?
Chronic pain is defined as pain of a certain part of the body that lasts for 3 months or longer. Chronic pelvic pain in particular is associated with menstrual cycles and can manifest through a...
The Dark and Racist History of Gynecology
An oath to do no harm applies to some but not to all. Gynecology has a shameful history of racism. To anyone that has been paying attention, 2020 brought late but much-needed awareness and attention...
The Different Treatments I Tried to Treat My Vaginismus
When I was first diagnosed with Vaginismus after a strenuous journey, I could feel the relief slowly evade my senses, though this sense of relief was short-lived. I originally thought the diagnosis would be the...
4 Ways To Improve Your Chronic Period Pain
The dominant understanding of period pain is that it is a condition of the body. While accurate, this perception fails to address the very real and extensive mental, emotional, and physical implications that come with...
7 Ways To Create A More Period Inclusive Workplace
As I’m writing this, I’m ironically and fittingly bleeding ferociously on my break from work. I'm sandwiched between two flax seed heat pads, waiting for my next piano student to arrive, as I try to...
How My Endometriosis Led Me To Become a Nutritionist
“She is just unlucky, she can either go on the pill or get pregnant.” My doctor told my 11 year old self. I started my period when I was 10 years old and the first few ones...
Holistic and Integrative Approaches To Period Pain Relief
There is currently a substantial disconnect between western and holistic medical treatment when it comes to chronic pelvic pain management. Most medical professionals aren’t familiar with and so don’t recommend natural options for menstrual pain...
Latest Online Resources to Learn about Period Pain Management
Throughout history, menstrual pain and the people that it impacts have been under researched and underserved. This has created a culture in which people who have menstrual pain are unable to effectively access the support...