I remember when I was around fifteen, and the majority of my peers started a form of hormonal birth control. Not due to engagement in sexual activity, but due to a plethora of other symptoms...

When I first began researching chronic pelvic pain, I was blown away at how common these experiences were. I remember thinking back to those dreaded sex-ed classes in school and being angry—angry that there was no attention paid to pelvic pain when I now know the prevalence of the various conditions. ...

There is a complex relationship between sex and chronic pain. Chronic pain can affect a person’s sex life because of the pain itself, but also because of other factors that come with chronic pain, such as mood changes,...

We all share the same moon. It is universal, consistent in its appearance in the sky and it shows up every night. Influencing the tides and influencing all of us, Feminine in spirit, the moon...

Hormone levels change dramatically depending on which phase of your cycle you are in, and this process affects your brain, body, energy, skin, etc.  One thing that is rarely talked about in the fitness industry...

I began heading towards my healing journey for my Vaginismus when I was in high school. I was aware of the need to heal but was not confident in how or what that would look...

As a person with breasts and a period, there are usually a few days in the month where I can’t get away with not wearing a bra, or I find myself cupping my breasts in...

When I started my research into medical gaslighting and chronic pain, I was awestruck when a participant of my study explicitly mentioned the connection between hysteria and endometriosis. They explained to me that they were shocked to...

My introduction to menstrual health, pre-menarche, was as follows: when I was around 14, my mum came into my room, somewhat out of the blue and drew me a diagram of a uterus on one...