Betterdays – Page 8 – somedays

This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

7 min read

Latest Online Resources to Learn about Period Pain Management

Throughout history, menstrual pain and the people that it impacts have been under researched and underserved. This has created a culture in which people who have menstrual pain are unable to effectively access the support...

Read More
Latest Online Resources to Learn about Period Pain Management
3 min read

The Importance of Celebrating Black Love

While 2020 was an important year for the fight in racial equality and upward social mobility, it was also incredibly difficult and traumatic. Black people had to watch their communities, families, and friends fight and...

Read More
8 min read

A Curious Touch: Exploring Intimacy With My Menstruating Body

For most of my adult life, come my monthly menstruating, my body isn’t one I have particularly liked or felt good in. Three or four days before I bleed, everything starts to get a little...

Read More
8 min read

Best Herbs and Practices To Increase Your Fertility

So you are interested in using herbs and natural practices to increase fertility? Well, you have come to the right place!  A brief disclaimer before we dive in; this article is meant to be a...

Read More
8 min read

How I Improved My Endometriosis and My PCOS

Hi! My name is Mikaela, and I am an Endometriosis and PCOS warrior! When it comes to your mental health, it's important to acknowledge that it's just one part of your overall health. In many ways, your physical...

Read More
6 min read

Raspberry Leaf For Period Pain Relief

There is extensive research that supports the use of herbal and plant based ingredients to improve and alleviate various pelvic pain related issues. Raspberry Leaf is no exception and can be very effective in bringing...

Read More
6 min read

Toxic Things I Learned About Periods in the Catholic School System

I got my first period in the summer between grades 6 and 7. I remember being at the park with my friends months later and one of them said, “I wonder which of us will...

Read More
5 min read

How My Chronic Pain Led Me To Entrepreneurship

I have been building businesses since I could talk. Lemonade stands, hair cutting, tutoring, babysitting, if there was a way to structure something into a repeatable action, I was all over it. My parents sent me to an...

Read More
6 min read

The Connection Between Back Pain and Period Pain

For many, including myself, back pain is something I’ve often overlooked. I figured it must be from sleeping weird, or sitting for too long in my sub par chair, or standing weird for 8 hours...

Read More
8 min read

What is PCOS (Polycystic Ovary Syndrome)?

Before writing this, I found myself asking, what is the best way to write an informational piece about a chronic condition that is unique to every body, manifests itself in different ways, displays a wide...

Read More