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Betterdays

Period and pelvic wellness, science, stories, and more.

6 min read

Raspberry Leaf For Period Pain Relief

There is extensive research that supports the use of herbal and plant based ingredients to improve and alleviate various pelvic pain related issues. Raspberry Leaf is no exception and can be very effective in bringing...

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Raspberry Leaf For Period Pain Relief
6 min read

Toxic Things I Learned About Periods in the Catholic School System

I got my first period in the summer between grades 6 and 7. I remember being at the park with my friends months later and one of them said, “I wonder which of us will...

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5 min read

How My Chronic Pain Led Me To Entrepreneurship

I have been building businesses since I could talk. Lemonade stands, hair cutting, tutoring, babysitting, if there was a way to structure something into a repeatable action, I was all over it. My parents sent me to an...

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6 min read

The Connection Between Back Pain and Period Pain

For many, including myself, back pain is something I’ve often overlooked. I figured it must be from sleeping weird, or sitting for too long in my sub par chair, or standing weird for 8 hours...

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8 min read

What is PCOS (Polycystic Ovary Syndrome)?

Before writing this, I found myself asking, what is the best way to write an informational piece about a chronic condition that is unique to every body, manifests itself in different ways, displays a wide...

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11 min read

Decolonizing The Pain Scale: Viewing Pain as Multidimensional and Non-Linear

Attempts at measuring pain, especially in the Western and European biomedical traditions which dominate medical systems in many countries, have continually fallen short. Especially when it comes to changing and healing bodies, in particular marginalized...

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7 min read

How Birth Control Affects Your Period

I remember when I was around fifteen, and the majority of my peers started a form of hormonal birth control. Not due to engagement in sexual activity, but due to a plethora of other symptoms...

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7 min read

Why There Are Diagnostic Lapses for Pelvic Pain Conditions

When I first began researching chronic pelvic pain, I was blown away at how common these experiences were. I remember thinking back to those dreaded sex-ed classes in school and being angry—angry that there was no attention paid to pelvic pain when I now know the prevalence of the various conditions. ...

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5 min read

The Connection Between Chronic Pain and Sex

There is a complex relationship between sex and chronic pain. Chronic pain can affect a person’s sex life because of the pain itself, but also because of other factors that come with chronic pain, such as mood changes,...

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5 min read

How to Use Seed Cycling To Bring Ritual and Intention To Your Menstrual Cycle

We all share the same moon. It is universal, consistent in its appearance in the sky and it shows up every night. Influencing the tides and influencing all of us, Feminine in spirit, the moon...

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