So you are interested in using herbs and natural practices to increase fertility? Well, you have come to the right place!  A brief disclaimer before we dive in; this article is meant to be a...

There is extensive research that supports the use of herbal and plant based ingredients to improve and alleviate various pelvic pain related issues. Raspberry Leaf is no exception and can be very effective in bringing...

For many, including myself, back pain is something I’ve often overlooked. I figured it must be from sleeping weird, or sitting for too long in my sub par chair, or standing weird for 8 hours...

Before writing this, I found myself asking, what is the best way to write an informational piece about a chronic condition that is unique to every body, manifests itself in different ways, displays a wide...

I remember when I was around fifteen, and the majority of my peers started a form of hormonal birth control. Not due to engagement in sexual activity, but due to a plethora of other symptoms...

There is a complex relationship between sex and chronic pain. Chronic pain can affect a person’s sex life because of the pain itself, but also because of other factors that come with chronic pain, such as mood changes,...

As a person with breasts and a period, there are usually a few days in the month where I can’t get away with not wearing a bra, or I find myself cupping my breasts in...

My introduction to menstrual health, pre-menarche, was as follows: when I was around 14, my mum came into my room, somewhat out of the blue and drew me a diagram of a uterus on one...

Herbal tea has been used for centuries to help with all sorts of health concerns. For many people, herbal tea can be a powerful ally for period relief. This blog post will explore the history...

One of my favourite things to talk about is the vaginal microbiome! I learned about it a few years ago when I was on my health journey to understand why I always had yeast infections. Literally,...