Betterdays – Tagged "Pelvic health 101" – Page 4 – somedays

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5 min read

Herbal Tea for Period Relief: A Brief History and How-To

Herbal tea has been used for centuries to help with all sorts of health concerns. For many people, herbal tea can be a powerful ally for period relief. This blog post will explore the history...

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Herbal Tea for Period Relief: A Brief History and How-To
7 min read

What is The Vaginal Microbiome and How To Keep It Healthy

One of my favourite things to talk about is the vaginal microbiome! I learned about it a few years ago when I was on my health journey to understand why I always had yeast infections. Literally,...

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