Castor oil is a natural remedy that has been used for centuries to treat a variety of health problems. Recently, it has been gaining popularity as a way to reduce period pain, inflammation, and hormone...

I’ve had menstrual cramps ever since I started menstruating. Some months the cramps are light and barely noticeable, but other months they’re so bad I can hardly stand up. Like menstruators everywhere, I’ve had to...

If you’ve researched what to eat to have a happier, more pain free menstrual cycle, you may have come across a few different grocery lists of what you should buy for the different phases of...

This care deck was created to support folks in feeling more freedom, ease, pleasure and safety in their bodies.   It is intended to empower you in feeling more embodied and more connected to yourself: to...

We all share the same moon. It is universal, consistent in its appearance in the sky and it shows up every night. Influencing the tides and influencing all of us, Feminine in spirit, the moon...

Hormone levels change dramatically depending on which phase of your cycle you are in, and this process affects your brain, body, energy, skin, etc.  One thing that is rarely talked about in the fitness industry...

The digital world has allowed people who have chronic pelvic pain to build supportive and uplifting communities. The distributing and sharing of helpful, innovative, and comprehensive information is more widespread than ever. Because of this,...

Herbal tea has been used for centuries to help with all sorts of health concerns. For many people, herbal tea can be a powerful ally for period relief. This blog post will explore the history...