How to use this Somatic Care Deck for Chronic Pain
5 min read
Somatic Care Deck
Pain, Pleasure, and Boundaries is a comprehensive and easy-to-use somatic care deck designed to help you explore connection, safety, and acceptance with your body.
12 Prompts
12 Affirmations
12 Practices
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What's inside
In this deck you will find 12 affirmation cards, 12 prompt cards, and 12 practices (labeled at the bottom). Each of these categories is further broken down into three focuses: pain, pleasure, and boundaries (labeled at the top). You can either draw a card from the deck at random or you can divide the deck into the three focuses.
Each of the three focuses will have 4 affirmations, 4 prompts, and 4 practices that can all be used together for a richer experience.
How to use
How to Use the Somatic Care Deck for Chronic Pain
Benefits
About the author
Kat Nantz is a queer, disabled Somatic Sex Coach, Trauma Practitioner, and disability advocate residing in Guelph, Ontario (Haudenosaunee territory).
Experiencing 17 major surgeries as a child, Kat developed an intimate relationship with pain and trauma. After years of feeling objectified and broken, they finally began the journey of coming home to themselves, realizing that their greatest healing occurred when they landed in their body and listened.
Kat’s own journey with pain, pleasure and boundaries led them here. Now, they’re passionate about supporting others in gaining access to their innate goodness and helping folks experience more freedom, joy, and pleasure in their bodies and lives.