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In this deck you will find 12 affirmation cards, 12 prompt cards and 12 practices (labeled at the bottom). Each of these categories is further broken down into three focuses: pain, pleasure and boundaries (labeled at the top). You can either draw a card from the deck at random or you can divide the deck into the three focuses.
Each of the three focuses will have 4 affirmations, 4 prompts and 4 practices that can all be used together to create a more in depth experience.
What Is Somatic Therapy
Also known as somatic experiencing and somatic experiencing therapy, somatic therapy incorporates the mind, body, and spirit into therapeutic healing work. Somatic therapy aims to treat the effects of PTSD and other mental and emotional health issues through the connection of mind and body and uses a body-centric approach.
Unlike standard mental health therapy types like CBT that focus prominently on the mind, somatic therapy incorporates body-oriented modalities such as dance, breathwork, mind-body activites and mindfullness to support people through their healing journeys.
This therapy aims to help release how a physical body holds on to stress, tension, pain and trauma, rather than only resolving problems verbally.
About The Author
Hi, I’m Kat Nantz (she/her). I’m a queer, disabled Somatic Sex Coach, Trauma Practitioner, and disability advocate residing in Guelph, Ontario (Haudenosaunee territory ).
I spent a big chunk of my childhood in and out of the hospital.
Having had 17 major surgeries as a child, I have a very intimate relationship with pain as well as the trauma that can go along with navigating the medical system.
After spending years being led out of my body, feeling objectified, feeling that I always needed to be fixed, I finally began the journey of coming home to myself.
I had a powerful realization that my greatest healing would occur when I landed in my body and listened.
My own journey with pain, pleasure and boundaries led me here, supporting others in gaining more access to their innate goodness, supporting folks in experiencing more freedom, joy and pleasure in their body’s and lives.
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Packages are shipped within 24 - 48 hours at which time you will receive a tracking number so you'll know exactly when relief is arriving!
Returns & Exchanges
We recognize that relief is not a one size fits all system.
Reach out to us within 30 days of receiving your order and we'd be happy to help you with a return or exchange! Please include your order number and send an email to info@getsomedays.com

"This deck is transformative. I was having an exceptionally hard day after a triggering experience, so my partner and I played the silly tea and teacup game. Within 2 minutes I was in tears laughing. And nothing moves emotional stress like some good old fashion laughter."
Leah Hutchison
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