Magnesium has become the "it girl" of minerals recently and for a good reason. You know that feeling you get after swimming in the ocean? That relaxed, blissful sensation is partly due to the magnesium in seawater, which your body absorbs through your skin. This essential mineral, which is also found naturally in foods like leafy greens, nuts, seeds, and whole grains, is now being hailed as a powerful ally in managing menstrual-related pain and inflammation, including conditions like endometriosis. Magnesium can be used both topically and orally, providing various benefits such as muscle relaxation, reduced inflammation, and improved mood.

Understanding Magnesium and How It Benefits Your Cycle

Magnesium's popularity isn't just a trend; it's backed by science. This mighty mineral helps relax muscles, reduce inflammation, and improve mood. 

To help manage menstrual pain and improve overall well-being, it is particularly beneficial to increase your magnesium intake during the luteal phase of your menstrual cycle. This phase occurs after ovulation and before your period starts, typically from days 15 to 28 of a 28-day cycle. During the luteal phase, hormone levels, including progesterone, increase and can cause various symptoms of PMS like as cramps, mood swings, and bloating.

How Does Magnesium Help with Menstrual Pain?

1. Muscle Relaxation: Magnesium aids in relaxing the smooth muscles of the uterus, which can significantly reduce menstrual cramps.
2. Anti-Inflammatory Properties: It lowers the production of prostaglandins, chemicals responsible for inflammation and pain.
3. Improved Mood: By supporting serotonin production, magnesium can help combat the mood swings often associated with PMS.

Types of Magnesium for Pain Relief

Topical Magnesium

Applying magnesium directly to the skin allows for quick absorption and targeted relief.

• Hot Spell: A magnesium bath oil that works to ease menstrual cramps and muscle aches.
• Solace Soak: A magnesium-rich bath soak that helps relax your entire body, providing overall pain and inflammation relief.

Magnesium Supplements

Magnesium supplements are available in various forms, each offering unique benefits:

• Magnesium Citrate: Known for its high absorption rate, this form is excellent for quickly increasing magnesium levels and helps with constipation.
• Magnesium Glycinate: Gentle on the stomach, this form aids in both relaxation and sleep.
• Magnesium Oxide: Commonly used for digestive issues, this form can also help with muscle cramps.
• Magnesium Chloride: Often found in topical applications, it's also effective in supplement form for overall magnesium balance.
• Magnesium Sulfate: Known as Epsom salt, it's great for baths and can be taken orally for magnesium boost.
• Magnesium Malate: Good for energy production and muscle function.
• Magnesium Taurate: Effective for cardiovascular health and calming the nervous system.

Foods Rich in Magnesium

For all of the cycle-syncing babes, here are some magnesium-rich foods that you’ll want to incorporate into your routine to boost your levels naturally:

• Leafy Greens: Spinach, kale, and Swiss chard.
• Nuts and Seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds.
• Whole Grains: Brown rice, quinoa, and oats.
• Legumes: Black beans, chickpeas, and lentils.
• Fruits: Bananas, avocados, tart cherry juice. 
• Fish: Salmon and mackerel.

Incorporating magnesium into your routine can make a significant difference in managing menstrual pain and inflammation. Whether you're using topical products like Hot Spell and Solace Soak, mixing up a Sleepy Girl Mocktail, or doing both (look at you, a self-care baddie), this mineral offers a natural and effective way to find relief. So chill out and pass over the magnesium.

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