If your period leaves you curled up in pain every month, you may be dealing with dysmenorrhea—a condition that causes painful menstrual cramps. While some discomfort is normal during menstruation, dysmenorrhea can make it hard to get through the day. It’s essential to understand whether you have primary or secondary dysmenorrhea, as this will determine the best way to manage your pain.

What Causes Dysmenorrhea?

Dysmenorrhea, or painful menstruation, is typically caused by the release of prostaglandins, hormone-like chemicals that trigger the uterus to contract in order to shed its lining. The more prostaglandins your body produces, the stronger and more painful these contractions can be. This is referred to as primary dysmenorrhea, which usually begins soon after a person starts menstruating. In addition to cramps, high levels of prostaglandins can also lead to nausea, headaches, and diarrhea.

Secondary dysmenorrhea occurs when period pain is linked to underlying conditions, such as endometriosis, fibroids, adenomyosis, or pelvic inflammatory disease (PID). These conditions cause inflammation, scarring, or abnormal tissue growth, which can make menstrual cramps more severe and persistent. Unlike primary dysmenorrhea, the pain associated with secondary dysmenorrhea often starts later in life and can occur outside of menstruation, leading to more chronic discomfort.

Understanding the type of dysmenorrhea you’re experiencing is key to effective treatment. While over-the-counter pain relievers may help manage primary dysmenorrhea, secondary dysmenorrhea often requires specialized treatment from a healthcare provider.

Symptoms of Dysmenorrhea

• Sharp cramps in the lower abdomen, back, or thighs
• Nausea, vomiting, or dizziness
• Fatigue or headaches
• Diarrhea or constipation during menstruation
• Pain that interferes with daily activities

How to Relieve Menstrual Cramps

Heat Therapy

Applying a heat pad to your lower abdomen can relax muscles and increase blood flow, reducing cramping. A warm bath can also do wonders for period pain.

Movement and Stretching

Light activities like walking or yoga can improve circulation and trigger the release of endorphins—your body’s natural pain relievers.

Natural Pain Relief Products

Somedays offers Cramp Cream, a topical cream made with natural, soothing ingredients. Massage it into your lower abdomen for instant relief. Pair it with a heat pad for added warmth and comfort.

Anti-Inflammatory Diet

Eating foods rich in omega-3 fatty acids, such as walnuts and flaxseeds, can help reduce inflammation. Staying hydrated and cutting back on caffeine may also ease bloating and cramping.

Over-the-Counter Pain Relief

Aspirin and NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen and naproxen reduce pain by blocking the production of prostaglandins. These medications work by inhibiting the enzyme cyclooxygenase (COX), which is essential for the synthesis of prostaglandins. By decreasing prostaglandin levels, NSAIDs reduce the intensity of uterine contractions, inflammation, and associated pain. This makes them particularly effective for managing primary dysmenorrhea, helping relieve cramps, headaches, and other menstrual symptoms caused by high prostaglandin activity.

Rest and Relaxation

Your body works hard during menstruation, so make sure to give it the rest it needs. Sleep helps regulate hormones, reduce stress, and support muscle recovery, which can ease cramping. Take breaks, get cozy with a warm blanket, and let yourself relax—sometimes, the best remedy is simply slowing down and listening to your body.

When to See a Doctor

If your period pain feels severe, worsens over time, or comes with symptoms like heavy bleeding or pain between periods, it’s a good idea to consult a healthcare provider. They may recommend an ultrasound or laparoscopy to check for conditions like endometriosis or fibroids.

Product Recommendations from Somedays

• Period Pro Kit: Your all-in-one solution for period relief. This curated set includes Somedays Cramp Cream, Belly Jelly Castor Oil Stick, Bamboo Belly Band, Moodshine Tea, and a Heatpad —everything you need to soothe cramps, reduce bloating, and treat yourself with comfort during your cycle. 

Painful periods shouldn’t disrupt your life. Whether you have primary or secondary dysmenorrhea, relief is possible with the right combination of tools and support. Somedays offers natural products to help you take control of your cycle—so you can focus on living your life, pain-free.