Has anyone else noticed the explosion of popular wellness trends across social media? While people see the trend in health and wellness as a positive thing, what is considered "healthy" for one person may harm another. It's best that health and holistic practices are trending instead of other things, but...

Let’s be honest—when you're dealing with a menstrual disorder like endometriosis, the idea of exercising can feel impossible. When you're in the midst of painful cramps, bloating, and fatigue, the last thing you want to think about is hitting the gym. We get it. We’ve been there, lying on the couch, clutching a heating...

Menstrual fatigue is a common symptom for people with periods. Fatigue tends to occur at the tail end of your luteal phase andinto the beginning of your period. This fatigue is familiar to many; a deep, heavy eyelid tiredness that hits regardless of the length of your to-do list. Understanding...

Let me tell you about Lichen Sclerosis from personal experience. The main symptom, especially early on, is intense itching. It's not just any itch - it's the kind that keeps you awake, destroys your concentration, and strikes at the most embarrassing moments. To make matters worse, it's not somewhere you...