“Come on, just one bite won’t hurt you!” I hear this all the time, especially during the holidays. But here’s the thing: even one small indulgence can leave me bloated, exhausted, and out of sync with my body. It’s not just about a bit of discomfort—it can set back my...

For those of us who live with chronic illness, the holidays denote more than just cheer and opening presents. While we’d love to bask in the joy of hanging out with family and eating all the treats, candies, and carbs we want, we bring something to the function that not...

I sat in front of the Pelvic Floor Physiotherapist for the first time in her downtown Toronto office. It was a sterile, clinic room with a lamp in the corner that I’m sure she brought from home in an attempt to make the room more comforting. We covered the bases...

Insulin resistance is a common symptom for those with polycystic ovarian syndrome (PCOS) and can manifest in the body in a variety of ways. The most common association with insulin resistance is weight gain, which can be a loaded and triggering reality for many.  A body with insulin resistance is unable to...