It’s 8AM. You wake up in a pool of your own blood.  Fuck.  It’s happening again.  You look for your bottle of Tylenol. Your room’s a mess.  There’s no point. You learned the hard way...

If you’ve researched what to eat to have a happier, more pain free menstrual cycle, you may have come across a few different grocery lists of what you should buy for the different phases of...

This care deck was created to support folks in feeling more freedom, ease, pleasure and safety in their bodies.   It is intended to empower you in feeling more embodied and more connected to yourself: to...

Am I exaggerating my symptoms of pain?  Do I really  need medical attention?  Doctors are always right, so they must be right about my experiences of pain….right?  These were the thoughts that plagued my brain immediately following appointments for seeking...

The dominant understanding of period pain is that it is a condition of the body. While accurate, this perception fails to address the very real and extensive mental, emotional, and physical implications that come with...

As I’m writing this, I’m ironically and fittingly bleeding ferociously on my break from work. I'm sandwiched between two flax seed heat pads, waiting for my next piano student to arrive, as I try to...

So you are interested in using herbs and natural practices to increase fertility? Well, you have come to the right place!  A brief disclaimer before we dive in; this article is meant to be a...

We all share the same moon. It is universal, consistent in its appearance in the sky and it shows up every night. Influencing the tides and influencing all of us, Feminine in spirit, the moon...

Hormone levels change dramatically depending on which phase of your cycle you are in, and this process affects your brain, body, energy, skin, etc.  One thing that is rarely talked about in the fitness industry...