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What is PMDD (Premenstrual Dysphoric Disorder)?

I am 1 in 20.I am a clinical psychologist and I have a disability that impacts 1 in 20 individuals of reproductive age, yet most people have never heard of it. In fact, it’s a...

The Four Phases of Your Menstrual Cycle

Are you synced with your menstrual cycle? Women and folks with uteruses who menstruate are always cycling along the four phases of the menstrual cycle, whether they're aware of it or not. Each body is different, but...

What is Endometriosis and How To Treat It

Endometriosis impacts approximately 1 in 10 (or 176 million women) during their lifetime. This number is most likely much higher, as it does not accurately account for transgender people, or those who struggle to get...

What Is Medical Gaslighting and 5 Ways To Recognize It

Am I exaggerating my symptoms of pain?  Do I really  need medical attention?  Doctors are always right, so they must be right about my experiences of pain….right?  These were the thoughts that plagued my brain immediately following appointments for seeking...

The Connection Between Irritable Bowel Syndrome (IBS) and Endometriosis

During my undergraduate degree, when I was researching and writing on the experiences of people navigating the health care system with chronic pain, one of the participants said something that stood out. When they were...

What Is Chronic Pelvic Pain?

Chronic pain is defined as pain of a certain part of the body that lasts for 3 months or longer. Chronic pelvic pain in particular is associated with menstrual cycles and can manifest through a...

Latest Online Resources to Learn about Period Pain Management

Throughout history, menstrual pain and the people that it impacts have been under researched and underserved. This has created a culture in which people who have menstrual pain are unable to effectively access the support...

The Connection Between Back Pain and Period Pain

For many, including myself, back pain is something I’ve often overlooked. I figured it must be from sleeping weird, or sitting for too long in my sub par chair, or standing weird for 8 hours...

What is PCOS (Polycystic Ovary Syndrome)?

Before writing this, I found myself asking, what is the best way to write an informational piece about a chronic condition that is unique to every body, manifests itself in different ways, displays a wide...

How Birth Control Affects Your Period

I remember when I was around fifteen, and the majority of my peers started a form of hormonal birth control. Not due to engagement in sexual activity, but due to a plethora of other symptoms...